Kickstart your healing transformational journey towards balance, good health,+ joy. 
The thing is, when you get bold, step into your power and expand your vision, you begin to see that so much more is possible than you ever, ever imagined. 

Find balance in your life. Harmonise nutrition, lifestyle, emotions + movement

Clean + strengthen your nervous systems and energy bodies for optimum usage

Get more connected + aligned, so you can feel at ease in a body that is truly glowing from the inside out

Learn techniques to keep yourself feeling grounded, happy and connected

Clarify your direction, vision, gifts, set some goals + put them into action

Shift non-serving mental, emotional patterns and instead put in place a positive outlook for a cleaner + more focused mind

Create nourishing rituals to help you maintain flow, energy + vitality.

YogaCoach is all about YOU!
Are you ready to step into a more fulfilling, happy, expanded and joyous life? 
Choosing to live wholeheartedly, grounded in the awareness that you are enough?
 

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"We cannot solve our problems with the same level of thinking that created them.”

Albert Einstein. 

We cannot improve health when we are in a stressed-out, frazzled and anxious state. Fact. 
Instead with YogaCoach we cultivate a thriving mind necessary to attain a healthy body, stable energy state, pure mind + enlightened soul. 
By combining the ancient practices and science of yoga with modern wellbeing/ life coaching I carefully work with each individual to invoke a more conscious + aware state of being. A state of being where you feel more connected, more at ease, more alive, more energetic and more in flow - so that you can begin to live your most powerful, purposeful life. 

In your YogaCoach sessions I will guide you toward finding balance, stabilising your energy and nourishing your mind, body + soul.
While each session + client is completely individual some common themes we'll touch on are: 


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  • Bringing you into alignment so that you can step into your personal power
  • Cultivating honest + fulfilling relationships
  • Correcting any limiting movement patterns
  • Connecting to your heart by building self love practices
  • Cultivating nourishing rituals in your life
  • Getting clear on visions, goals, desires and create pathways to fulfilment
  • Awakening true, lasting + authentic confidence

While we work through obstacles as they arise I will consistently guide you through the highs and lows to bring you back to a steady and stable state. We'll cover nutrition, lifestyle, emotional work and bodywork – all so you can take hold of a life that's fulfilling, healthy, balanced, nourishing, supported and most of all, happy. 
Here is my promise…
When we work together I'll walk beside you, i'll shine my light on your own divine wisdom. I'll invite love into all the tight spaces you thought were closed. I'll believe in you when you forget to believe in yourself. I'll see your wholeness when you think there is no hope. And I'll remind you of the forgotten path back to your heart + freedom.
The thing about natural healing is that it takes time, patience and commitment as it can go very deep.  
We aim to get right to the root of the problem. If we can heal the root then we can heal the problem in a way that it will not return.

Throughout our sessions I will prescribe you a series of recommendations to follow to keep you on track.
These may include: 

  • Exercises + movement suggestions individually tailored to your recovery + healing
  • Tools to support emotional healing, positive insight and mindful awareness
  • Meditation + breathing practices
  • Any further support that I feel you may need

purpose package

purpose
package
(6 weeks)

6 x 1hr Coaching sessions
- face to face or via Skype

6 weeks worth of Yoga practices,
meditations + exercises

Body and emotional exercises designed just for you and your healing

Homework practices to keep you on track, energised and in flow


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slow burn
package
(3 months) 

6 x 1hr Coaching sessions
- face to face or via Skype

3 months worth of Yoga practices,
meditations + exercises

Body and emotional exercises designed just for you and your healing

Homework practices to keep you on track, energised and in flow

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For more information, prices and availability fill out the form below. x

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This work is designed to shake things up. It is messy, beautiful and inspiring. It is the start of a new quality of connectedness and authenticity in all your relationships, including the most important one: your alive and precious self.
Here is my promise… When we work together I'll walk beside you, i'll shine my light on your own divine wisdom. I'll invite love into all the tight spaces you thought were closed. I'll believe in you when you forget to believe in yourself. I'll see your wholeness when you think there is no hope. And I'll remind you of the forgotten path back to your heart + freedom.