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What we need most is to lean on relaxation, meditation, yoga + self-love techniques, we need the positive self-talks - the "everything will be ok's".

By all means if you want the stress, overeating, binging, alcohol overload, arguments with your loved ones, skipping regular exercise, missing your yoga, not getting enough sleep + all in all, neglecting your needs this post is not for you. 
But if you'd like to have a happier, calmer holiday season, stay tuned as each day I bring you a new tip on how to keep your sanity at this time of year... 

Until then, keep those Santa hats on straight. 

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